This lovely app is an final temper journal, private diary and charting software. It is going to aid you uncover causes of your ups and downs, and get shocking insights into your self!
This lovely app is an final temper journal, private diary and charting device. It can assist you to uncover causes of your ups and downs, and get shocking insights into your self!
* One of many 10 Greatest Apps for Bipolar Dysfunction by the Healthline.com
With iMoodJournal you’ll be able to:
– Hold notes of your general properly-being with our colourful scale with editable temper labels. Document your ideas and experiences.
– Setup automated reminders – as many as wanted per day, even random! Now iMoodJournal will remind you when it’s time to verify in with your self.
– Browse the historical past of your data utilizing our partaking animated temper historical past chart.
– Set up associations between your temper and experiences by including #hashtags to your data (yeah, like these in Twitter!).
– Mark your feelings, individuals surrounding you, some other objects or actions with #hashtags. Examples: #indignant, #cheerful, #stunned, #pals, #exercise. iMoodJournal will present you ways your emotions and your surrounding have an effect on your wellbeing in long run.
– Spot triggers of your temper modifications on Prime Constructive and Unfavorable #hashtags charts and filter your temper data by #hashtags.
– Take self-portrait pictures and understand how your temper impacts your look.
– Acknowledge time-based mostly patterns in your temper on beautiful abstract charts, which embrace full temper historical past, in addition to weekly and day by day common charts.
– Share your temper with associates on Fb.
WHEN DO I NEED A MOOD DIARY?
Temper diary is a software incessantly provided by psychologists and therapists to assist us uncover information about ourselves that in any other case slip our consideration. You might expertise a critical recognized situation like bipolar, OCD or melancholy. You’ll have aggravating job, like supervisor reporting to executives or buyer dealing with specialist, which makes you are feeling exhausted on the finish of your lengthy day. You could be on emotional rollercoaster as your companion is making your coronary heart tear aside. Or you could merely be curious to know your self higher. This app might assist! Deliver your iMoodJournal to your therapist or talk about it together with your shut pal to maximise its constructive influence in your life.
* To get one of the best out of this app, please, maintain common data (ideally 2 – 3 occasions a day) of your temper with tags and self-portraits for at the very least 1 – 2 weeks. The Weekly Cycle chart requires a number of weeks of data to generate significant output. We want you the easiest expertise with iMoodJournal. Please, ship us your suggestions at [email protected]
Backup and restore from Dropbox are fastened.